Based on the theory of the Nature’s order, a single Qi (energy) comes from emptiness. The single Qi generates the dual aspects (Yin and Yang); the dual aspects generate three distinctions. The three distinctions create every living beings.
Affected by the weather changes, one can easily get sick and become physically weak. Practising Taiji could promote and harmonise blood and Qi flow in our body; strengthen our internal organs. In accordance with the theory of Yin and Yang (passive and active), it could prevent sickness and promote good health. Taiji is a form of Martial Arts. Practising Taiji not only can promote good health, it can also be used in combat or self-defence. Taiji Martial Arts had a history of few hundred years and is now widespread throughout the world.